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Natural Ways to Up Your Game

By admin | Published August 22, 2016

In addition to using acupuncture and other forms of traditional Chinese medicine, there are other ways athletes seek to up their game. One of the simplest ways to increase performance is by watching what you are consuming. You ever heard the saying you are what you eat? Chances are you have, if not, well I am glad that now you have, because there could not be a truer statement. continue reading »

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Olympians Who Receive Acupuncture

By admin | Published August 1, 2016

Blogimg - Sports Figures and Olympians Who Use Acupuncture and Why - Doc_640

It has been shown that acupuncture can help the body in many ways. From repairing the digestive system to boosting Qi, enhancing athletic performance to mending strains and sprains, acupuncture has many uses and most of these uses are beneficial for professional athletes.

As the Olympics in Rio get closer and closer with each passing day athletes are beginning to fine tune their bodies for the upcoming events. Every athlete wants to be at their top performance level as they put everything on the line for their country. Acupuncture is one key some Olympians use to achieve that extra competitive edge and get their physical and mental aspects ready for the games. Some of the biggest names on the Olympic stage are making acupuncture part of their health regimen. continue reading »

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6 Truths About the Not-so-sweet Side of Sugar

By admin | Published July 18, 2016

Blog-img - 6 Truths About the Not-so-sweet Side of Sugar_640A study published by the JAMA Internal Medicine found that more than 70 percent of Americans consume more than the recommended daily amount of sugar. Sadly, most of us are addicted to sugar, which happens to be hidden in most of the foods and drinks we consume. Added sugar can cause a whole array of problems that can be short term as well as long term. If you are experiencing health problems, lowering your sugar intake may be one of your best options. Below are 10 truths about the ugly side of sweets. continue reading »

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How to make a natural sunscreen at home

By admin | Published July 4, 2016

Blog-img - How to make a natural sunscreen at home_640Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your sunscreen, consider what you’re buying. Many common sunscreens actually contain chemicals that can be harmful to your body.

Chemicals to avoid in common sunscreens:

  • Oxybenzone
  • Retinol palmitate
  • Methoxycinnamate
  • Octinoxate
  • Padimate O/PABA
  • Nano or Micronized mineral particles

There are several and easy ways to make effective and natural homemade sunscreen. continue reading »

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6 daily habits to lower your risk of cancer

By admin | Published June 20, 2016

Blog-img - 6 daily habits to lower your risk of cancerQuit the tobacco, and don’t start if you haven’t already

It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not using tobacco can save years of your life.

Healthy diet

A healthy, well-rounded diet can do wonders for lowering your risk of cancer and overall wellbeing.  Cut out processed sugar and instead focus on whole foods such as fruits, vegetables and whole grains. Salmon is full of omega-3 fatty acids that have been shown to help fight cancer. Other fish that can help reduce the risk of endometrial cancer in women include halibut, sardines and tuna. continue reading »

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