One of the vexing aspects of the approach of summer is how you can obtain your “swimsuit body.” While the winter months, especially around the holidays, are a time for putting on some weight, the summer months are reserved for strenuous activity, especially on the beach. continue reading
People who suffer from regular migraines know what it feels like to be in pain. Many people just look for any over-the-counter medication to help take the edge off. Others go to a neurologist for consultation and advice and prescription pills. What if a migraine could be effectively treated without the need for pills or costly specialist visits? The good news for migraine sufferers is that acupuncture has been found to treat migraines, and is an affordable and worthy alternative to medicines and other potential treatment plans. 
The results of a recent study conducted at the University of Otago, in New Zealand, indicate that eating kiwifruit can make one feel better. This is accomplished in two ways: energy is increased and mood is improved. Over a period of six weeks, 54 young and healthy university students consumed kiwis on a daily basis. The study participants were split into two groups. The men in one group ate only half a kiwifruit each day, while everyone in the other group ate two kiwis per day. The researchers concluded that those who ate two kiwis per day experienced less fatigue (due to increased energy) and less depression than the other group. 
The ultimate goal of health care is not simply to avoid illness, but to have an abundance of health. If abundant health is a goal of yours, consider how to strengthen your body’s natural defenses.
We all know that a healthy lifestyle, such as not smoking, keeping your weight down, eating right, regular exercise, and low moderate alcohol intake contributes to long-term health benefits. The recently completed 
Orest Pelechaty, OMD, AP, L.Ac., Integrated Holistic Medicine1-201-537-3070Dr. O. Pelechaty’s Hours
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“About 14 years ago, I had a “frozen” neck with great neck pain. After my first acupuncture treatment within three hours, all this went away and has stayed away for 14 years!
I returned recently with terrible arthritis pain in both hands and wrists. Orest Pelechaty did acupuncture and gave me essential oils and nutritional supplements. Within four days, 90% of my pain went away. Plus, I feel very relaxed and am sleeping better.
I truly appreciate his wealth of... Read more »
Thank you so much, Dr. Pelechaty, for talking to me the other night and helping us with Annabelle. She is TONS better- the oils were miraculous. I am so glad that we didn’t give her the antibiotics.
“I feel compelled to write to you about my experience this week with my acupuncturist, Dr. Orest Pelechaty.
Let me give you a little background: Ten days before this week’s visit I had a very bad and unusual asthma attack after which painful bone spurs came up under my right knee and on the back of my right ankle. I went to my Orthopedic doctor who gave me Naprosyn and Oxycontin. My husband spoke to Dr. Pelechaty about my... Read more » 