Orest Pelechaty, OMD, AP, L.Ac., Integrated Holistic Medicine1-201-537-3070Dr. O. Pelechaty’s Hours
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“I want to thank you for healing my gout. Western medicine prescribed colchicine, and a variety of other remedies that never did squat. You did away with it through the use of essential oils, which promoted a total body cleansing. Who would have thought that it would be so quick! Oriental medicine healed me within two months.”
“Sore throat is gone! Feels so much better. Thank you, one hundred times. This is incredible!”
“I feel compelled to write to you about my experience this week with my acupuncturist, Dr. Orest Pelechaty.
Let me give you a little background: Ten days before this week’s visit I had a very bad and unusual asthma attack after which painful bone spurs came up under my right knee and on the back of my right ankle. I went to my Orthopedic doctor who gave me Naprosyn and Oxycontin. My husband spoke to Dr. Pelechaty about my... Read more »
Essential oils
Holiday Recipes with Essential Oils
Click the image above to browse the collection!
Spice up your life this holiday season!
Not only are essential oils powerful tools in the holistic medicine toolbox, but they can take your cooking to a whole new level.
There are three categories of essential oils used in cooking: herbal, spices, and citrus.
1. Herbal
Using herbal essential oils is an excellent way to flavor foods and take the vitality of a dish up a notch! Remember to add the essential oil to foods in the end of cooking, so that it will not boil away. This way the oils keep their vibrancy and have health benefits.
(e.g. Basil, oregano, thyme, rosemary, lavender, lemongrass, peppermint, and spearmint.)
2. Spice
These spice oils are quite strong, so it is a good idea to use them sparingly. Only use a drop or two, and remember to taste along the way.
GREAT TIP: Dip a toothpick in the oil bottle and then stir the food with the toothpick. That tiny drop may be all you need to achieve the taste you desire!
(e.g. Black pepper, cinnamon bark, clove, ginger, carrot seed, celery, and dill)
3. Citrus
Citrus oils are invigorating and delicious. Adding zesty drops to guacamole, seafood, dressings, or desserts gives foods delicious zing.
(e.g. orange, lemon, lime, Citrus Fresh, bergamot, and tangerine.)
Check out our collection of recipes and try them for yourself! We’d love to hear how it goes! Click below!
Holiday Recipes with SCG
Sooth and cool your feet with Peppermint Foot Scrub
In a large bowl, stir together salt and oil until well combined. Add essential oils, adjusting to preference. Transfer to clean glass jar. Store in a cool, dark place for up to 6 months. Yields 3 – 4 oz. jars.
To use: While in the shower, rub about a tablespoon of scrub onto each foot in a gentle, circular motion to exfoliate. Rinse off thoroughly after use.
Pick up some Young Living peppermint oil at the office or order from www.YoungLivingAbundance.com
Refreshing Raw Vegan Chocolate Peppermint Brownies
Raw, Vegan, Chocolate Peppermint Brownies
Chocolate is always in season!
Why not treat yourself to some decadent raw vegan peppermint brownies and wow any friends and family who might be new to a raw vegan lifestyle.
1 1/2 cups almond flour
1 cup cacao powder
1/8 teaspoon nutmeg
pinch salt
Wet Ingredients:
1/2 cup maple syrup
1/2 teaspoon vanilla extract
1/4 water (if necessary)
3 drops Young Living Peppermint Essential oil
Instructions
1. Whisk together the dry ingredients. Separately, whisk together the wet ingredients.
2. Combine wet and dry ingredients in large bowl and mix with spatula. If mixture is too dry, add water as necessary. (You don’t want the mixture too wet, just wet enough so all the ingredients are fully incorporated).
3. Transfer mixture to brownie pan.
Peppermint Layer
¼ coconut milk
2 tablespoons coconut butter
1 cup cashews, soaked
1 packet Stevia
3 drops of peppermint essential oil
Blend all ingredients in high-speed blender until smooth & creamy. Add on top of brownies and place in fridge to set.
Chocolate Ganache Layer
1 cup maple syrup
1 cup cacao
1/3 cup coconut oil
1 teaspoon vanilla extract
pinch salt
Blend all ingredients in high-speed blender until smooth & creamy. Add on top of brownies and place in fridge to set. Garnish with dried coconut flakes and enjoy!



