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Nutrition

Ways to Keep Your Memory Sharp

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth. continue reading »

7 Superfoods That Can Change Your Life

blueberries_superfoodsYou are what you eat is an adage that holds more truth than you may realize. Unfortunately, many people today focus their diet around processed foods that are high in sugar, sodium and fat. Diets such as this can increase a person’s risk of developing diabetes, heart disease, obesity, and more. You can protect your body and health against such illnesses, however, by eating lean meats, fresh vegetables, and by adding the following “superfoods” to your diet.

#1) Broccoli

This edible stalky plant of the cabbage family is loaded in potassium, vitamin B-6, vitamin C magnesium, and calcium. Scientists believes broccoli’s phytochemicals – organic chemical compounds which occur naturally – are able to aid in skin health, regulate blood sugar levels, strengthen the immune system, and ward off joint inflammation. continue reading »

How To Dine Out If You Have a Food Allergy

food-allergies-01Food allergies shouldn’t prevent you from dining out with your friends and family. Unfortunately, though, many people with food allergies resort to cooking their own meals to reduce the risk of an adverse reaction. From dairy and nuts to gluten (wheat-based protein) and shellfish, there are certain foods that people must avoid to prevent adverse reactions. continue reading »

Healthy Snacks: Eating Kiwis Can Make You Feel Better

kiwi-042814The results of a recent study conducted at the University of Otago, in New Zealand, indicate that eating kiwifruit can make one feel better. This is accomplished in two ways: energy is increased and mood is improved. Over a period of six weeks, 54 young and healthy university students consumed kiwis on a daily basis. The study participants were split into two groups. The men in one group ate only half a kiwifruit each day, while everyone in the other group ate two kiwis per day. The researchers concluded that those who ate two kiwis per day experienced less fatigue (due to increased energy) and less depression than the other group. continue reading »

How a Healthy Lifestyle Benefits Your Mind as Well as Body

apple-18721_640We all know that a healthy lifestyle, such as not smoking, keeping your weight down, eating right, regular exercise, and low moderate alcohol intake contributes to long-term health benefits. The recently completed Caerphilly Cohort Study expands the known benefits of a healthy lifestyle to include more evidence for improvements in cognitive function, and a reduced incidence of dementia.

The study began in 1979, and spanned a full 35 years. The health habits of 2,235 men between the ages of 45 and 59 were correlated to their incidences of diabetes, vascular disease, cancer, cognitive impairment, dementia and death (from all causes). The study tracked five healthy behaviors: continue reading »

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