- Orest Pelechaty, OMD, AP, L.Ac., Integrated Holistic Medicine1-201-537-3070
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Diet
6 daily habits to lower your risk of cancer
Quit the tobacco, and don’t start if you haven’t already
It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not using tobacco can save years of your life.
Healthy diet
A healthy, well-rounded diet can do wonders for lowering your risk of cancer and overall wellbeing. Cut out processed sugar and instead focus on whole foods such as fruits, vegetables and whole grains. Salmon is full of omega-3 fatty acids that have been shown to help fight cancer. Other fish that can help reduce the risk of endometrial cancer in women include halibut, sardines and tuna. continue reading
7 Steps to Detox After the Holidays
Get rid of leftovers
The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.
Stay hydrated
Most Americans do not drink enough water, and there is no better time to start than now! Fill up your glass at least 8 times a day. Some find it easier to carry a water bottle throughout the day to remind yourself to keep hydrated. Staying hydrated can flush out toxins and detox your body, as well as keeping you feeling good. continue reading
5 Ways to Eat Without Overeating this Holiday Season
Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation. continue reading
Transitioning to Autumn
With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.
The lungs and large intestine are the organs associated with fall. The lungs are responsible for the circulation of Qi (the body’s natural flow and circulation), and are also very susceptible to cold and illness. For this reason, it is important to stay healthy and warm during the season. If the Qi circulation is weakened, muscles will not be able to warm the body properly. continue reading
Refreshing Raw Vegan Chocolate Peppermint Brownies
Raw, Vegan, Chocolate Peppermint Brownies
Chocolate is always in season!
Why not treat yourself to some decadent raw vegan peppermint brownies and wow any friends and family who might be new to a raw vegan lifestyle.
Dry Ingredients:
1 1/2 cups almond flour
1 cup cacao powder
1/8 teaspoon nutmeg
pinch salt
Wet Ingredients:
1/2 cup maple syrup
1/2 teaspoon vanilla extract
1/4 water (if necessary)
3 drops Young Living Peppermint Essential oil
Instructions
1. Whisk together the dry ingredients. Separately, whisk together the wet ingredients.
2. Combine wet and dry ingredients in large bowl and mix with spatula. If mixture is too dry, add water as necessary. (You don’t want the mixture too wet, just wet enough so all the ingredients are fully incorporated).
3. Transfer mixture to brownie pan.
Peppermint Layer
¼ coconut milk
2 tablespoons coconut butter
1 cup cashews, soaked
1 packet Stevia
3 drops of peppermint essential oil
Blend all ingredients in high-speed blender until smooth & creamy. Add on top of brownies and place in fridge to set.
Chocolate Ganache Layer
1 cup maple syrup
1 cup cacao
1/3 cup coconut oil
1 teaspoon vanilla extract
pinch salt
Blend all ingredients in high-speed blender until smooth & creamy. Add on top of brownies and place in fridge to set. Garnish with dried coconut flakes and enjoy!