Orest Pelechaty, OMD, AP, L.Ac., Integrated Holistic Medicine1-201-537-3070Dr. O. Pelechaty’s Hours
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- Testimonials
“About 14 years ago, I had a “frozen” neck with great neck pain. After my first acupuncture treatment within three hours, all this went away and has stayed away for 14 years!
I returned recently with terrible arthritis pain in both hands and wrists. Orest Pelechaty did acupuncture and gave me essential oils and nutritional supplements. Within four days, 90% of my pain went away. Plus, I feel very relaxed and am sleeping better.
I truly appreciate his wealth of... Read more »
“I feel compelled to write to you about my experience this week with my acupuncturist, Dr. Orest Pelechaty.
Let me give you a little background: Ten days before this week’s visit I had a very bad and unusual asthma attack after which painful bone spurs came up under my right knee and on the back of my right ankle. I went to my Orthopedic doctor who gave me Naprosyn and Oxycontin. My husband spoke to Dr. Pelechaty about my... Read more »I am feeling so much better. I got some energy back and can focus
better. I do not know what you do with those needles but to me it is like “magic”. Thank you for all that you do.
Diet
5 Ways to Eat Without Overeating this Holiday Season
Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation. continue reading
Transitioning to Autumn
With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.
The lungs and large intestine are the organs associated with fall. The lungs are responsible for the circulation of Qi (the body’s natural flow and circulation), and are also very susceptible to cold and illness. For this reason, it is important to stay healthy and warm during the season. If the Qi circulation is weakened, muscles will not be able to warm the body properly. continue reading
Refreshing Raw Vegan Chocolate Peppermint Brownies
Raw, Vegan, Chocolate Peppermint Brownies
Chocolate is always in season!
Why not treat yourself to some decadent raw vegan peppermint brownies and wow any friends and family who might be new to a raw vegan lifestyle.
1 1/2 cups almond flour
1 cup cacao powder
1/8 teaspoon nutmeg
pinch salt
Wet Ingredients:
1/2 cup maple syrup
1/2 teaspoon vanilla extract
1/4 water (if necessary)
3 drops Young Living Peppermint Essential oil
Instructions
1. Whisk together the dry ingredients. Separately, whisk together the wet ingredients.
2. Combine wet and dry ingredients in large bowl and mix with spatula. If mixture is too dry, add water as necessary. (You don’t want the mixture too wet, just wet enough so all the ingredients are fully incorporated).
3. Transfer mixture to brownie pan.
Peppermint Layer
¼ coconut milk
2 tablespoons coconut butter
1 cup cashews, soaked
1 packet Stevia
3 drops of peppermint essential oil
Blend all ingredients in high-speed blender until smooth & creamy. Add on top of brownies and place in fridge to set.
Chocolate Ganache Layer
1 cup maple syrup
1 cup cacao
1/3 cup coconut oil
1 teaspoon vanilla extract
pinch salt
Blend all ingredients in high-speed blender until smooth & creamy. Add on top of brownies and place in fridge to set. Garnish with dried coconut flakes and enjoy!
5 Powerful Health Effects Of Olive Oil

Can Acupuncture Really Help You Lose Weight?
Obesity remains a top concern among health professionals in the U.S. According to a study published in the Journal of American Medicine (JAMA), more than one third of adults in the U.S. are clinically obese (source). People who fall under this category are more likely to develop heart disease, diabetes, and even certain types of cancer.
While there’s no substitution for exercise and a well-balanced diet, the ancient Chinese practice of acupuncture may promote weight loss in adults battling obesity. Numerous studies have reinforced the belief that acupuncture can aid in weight loss. So instead of embarking on a potentially dangerous “fad” diet, such as an all-liquid lemon detox diet, consider acupuncture treatment to assist in your weight loss efforts. continue reading

