- Orest Pelechaty, L. Ac, Integrated Holistic Medicine1-201-537-3070
Dr. O. Pelechaty’s HoursVermontCall to confirmHouse CallsCall to confirmOnline ConsultsCall to confirm
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Since 1986, I have witnessed that after just a few treatments, most patients will experience:
less pain and fewer symptoms
increased energy and greater immunity
a sense of more control over their health
a more optimistic outlook on life
a desire to learn more about holistic self-care
“What most patients experience… by Orest Pelechaty was last modified: November 26th, 2013 by Sue Pelechaty
Thank you so much, Dr. Pelechaty, for talking to me the other night and helping us with Annabelle. She is TONS better- the oils were miraculous. I am so glad that we didn’t give her the antibiotics.
Mom avoided anti-biotics for her child was last modified: October 31st, 2013 by Sue Pelechaty
I am feeling so much better. I got some energy back and can focus
better. I do not know what you do with those needles but to me it is like “magic”. Thank you for all that you do.
Vivian’s energy and focus returns with acupuncture was last modified: October 31st, 2013 by Sue Pelechaty
“Last springtime, my six year old son Carlo developed an intense episode with hayfever. He was suffering tremendously..
Orest Pelechaty gave us natural remedies and I learned several massage points to use. That evening after I massaged him and gave him his remedies, his hay fever quickly cleared up. Carlo was so happy he got up and opened the screen door and shouted for all to hear, “When you got a stuffy nose, go to Doctor O’s!”... Read more »
“Sore throat is gone! Feels so much better. Thank you, one hundred times. This is incredible!”
Deb’s sore throat gone! was last modified: October 31st, 2013 by Sue Pelechaty
Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows the importance of self-care better than moms. Yet moms are usually the first to put themselves at the bottom of the list in terms of self-care. But we don’t all have to be moms to have an overwhelming to-do list that depletes us mentally and physically. Just like a healthy diet and regular exercise, self-care is the next key to great physical and mental health.
The best part about self-care is that it includes a variety of activities that can range from exercise, yoga, hiking in nature, or bike riding, to quieter outlets like reading, meditation, prayer, or a warm bath. It really is up to you to determine what outlet is best for you. continue reading