- Orest Pelechaty, OMD, AP, L.Ac., Integrated Holistic Medicine1-201-537-3070
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Tag Archives: balance
Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what Continue reading
Posted in Self-Care, Traditional Chinese Medicine
Also tagged self care, tcm, wellness
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OktoberFit – The Mindful Workout
Experience a taste of Vitality through the fusion of Mindful Movements (Pilates/Zumba/Yoga), Meditation and Nutrition through the Young Living Lifestyle.
Experience the following at picturesque Alluem Yoga Studio in Continue reading
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Also tagged cranford, diet, exercise, fall, food, gratitude, health, healthy holiday eating, lifestyle, mindful, new jersey, nj, nutrition, october, octoberfit, oktoberfest, oktoberfit, questions, relaxation, stress, wellness, winter, yoga
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Fit versus Healthy
There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but actually neglecting their body’s other internal health needs.
More than Needles: 3 Traditional Chinese Medicine Therapies You Can Do at Home
If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it uses acupuncture needles.
That is a good start.
TCM Continue reading
Posted in Acupuncture, Nutrition, Wellness
Also tagged acupuncture, feng shui, nutrition, qigong
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How to End Seasonal Affective Disorder and Start Loving Winter
Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful.
But for some people every winter is unbearable. They’re tired and depressed. They don’t Continue reading
Posted in Acupuncture, Wellness
Also tagged health, lifestyle, seasonal affective disorder, wellness
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