- Orest Pelechaty, OMD, AP, L.Ac., Integrated Holistic Medicine1-201-537-3070
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Tag Archives: wellness
Benefits of Adding Acupuncture to Your Wellness Routine
This is the time of year when many are looking to start (or restart) their wellness routines. Self-care Saturdays may have fallen by the wayside during the holiday season Continue reading
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged acupuncture, tcm
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Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what Continue reading
Posted in Self-Care, Traditional Chinese Medicine
Also tagged balance, self care, tcm
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OktoberFit – The Mindful Workout
Experience a taste of Vitality through the fusion of Mindful Movements (Pilates/Zumba/Yoga), Meditation and Nutrition through the Young Living Lifestyle.
Experience the following at picturesque Alluem Yoga Studio in Continue reading
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Also tagged balance, cranford, diet, exercise, fall, food, gratitude, health, healthy holiday eating, lifestyle, mindful, new jersey, nj, nutrition, october, octoberfit, oktoberfest, oktoberfit, questions, relaxation, stress, winter, yoga
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50 Ways to Leave Your Acupuncturist
I’m a lucky acupuncturist.
I work with wonderful people every day and I get to hear your stories, celebrate when you get well and watch your families grow up.
Posted in Acupuncture, Wellness
Also tagged acupuncture, health
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How to End Seasonal Affective Disorder and Start Loving Winter
Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful.
But for some people every winter is unbearable. They’re tired and depressed. They don’t Continue reading
Posted in Acupuncture, Wellness
Also tagged balance, health, lifestyle, seasonal affective disorder
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