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Tag Archives: gratitude

OktoberFit – The Mindful Workout

Experience a taste of Vitality through the fusion of Mindful Movements (Pilates/Zumba/Yoga), Meditation and Nutrition through the Young Living Lifestyle.

Experience the following at picturesque Alluem Yoga Studio in Cranford, NJ:

* Hear Dr. O talk Fitness Nutrition

* Meet instructors who are Living a HealthFUL Lifestyle

* Learn How to Support the Body Systems

* Sample Nutritional Products

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The Pessimist’s Guide to Gratitude

Your mother was right–say thank you.

Scientists have now proven what your mother always knew–it’s good to be grateful.  Being grateful is more than just politeness; it’s actually good for your health and well-being.

In a study by Robert A. Emmons, of the University of California, and Davis and Michael E. McCullough, of the University of Miami, people

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