- Orest Pelechaty, L. Ac, Integrated Holistic Medicine64 River Road
Summit, NJ 079011-201-537-3070
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Tag Archives: winter
Five Self Care Tips for Winter
Traditional Chinese medicine teaches that humans should live in harmony with the seasons. According to traditional Chinese medicine there are five seasons: winter, spring, summer, late summer and fall. Each season has many associations that help us change our habits, allowing for a more balanced mind and body. When these systems were being developed, people were living in
Posted in Acupuncture
Also tagged acupuncture, chinese medicine, tcm
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Fighting Flu Season with Acupuncture
While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.
The flu, also known
Going Deeper: The Kidneys
The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the kidneys.
The kidney element in Chinese medicine governs water and is associated with the season of winter, where the energies are
Posted in Traditional Chinese Medicine
Also tagged kidneys, tcm
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OktoberFit – The Mindful Workout
Experience a taste of Vitality through the fusion of Mindful Movements (Pilates/Zumba/Yoga), Meditation and Nutrition through the Young Living Lifestyle.
Experience the following at picturesque Alluem Yoga Studio in Cranford, NJ:
* Hear Dr. O talk Fitness Nutrition
* Meet instructors who are Living a HealthFUL Lifestyle
* Learn How to Support the Body Systems
* Sample Nutritional Products
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Also tagged balance, cranford, diet, exercise, fall, food, gratitude, health, healthy holiday eating, lifestyle, mindful, new jersey, nj, nutrition, october, octoberfit, oktoberfest, oktoberfit, questions, relaxation, stress, wellness, yoga
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Interesting Ways to Help Your Kids Exercise in Winter
It’s cold and dark outside.
You come home with the kids and all you want to do is snuggle on the couch.
Snuggling in winter may be fun (and I’m not going to say you shouldn’t snuggle) but your kids need something more. In fact, according to the Center for Disease Control (CDC), kids need at least 1 hour of