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Tag Archives: winter

Five Self Care Tips for Winter

Traditional Chinese medicine teaches that humans should live in harmony with the seasons. According to traditional Chinese medicine there are five seasons: winter, spring, summer, late summer and

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Fighting Flu Season with Acupuncture

While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every

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Going Deeper: The Kidneys

The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also mental, emotional, spiritual and elemental qualities that align

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OktoberFit – The Mindful Workout

Experience a taste of Vitality through the fusion of Mindful Movements (Pilates/Zumba/Yoga), Meditation and Nutrition through the Young Living Lifestyle.

Experience the following at picturesque Alluem Yoga Studio in

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Interesting Ways to Help Your Kids Exercise in Winter

It’s cold and dark outside.

You come home with the kids and all you want to do is snuggle on the couch.

Snuggling in winter may be fun (and I’m

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