- Orest Pelechaty, OMD, AP, L.Ac., Integrated Holistic Medicine1-201-537-3070
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Tag Archives: winter
Five Self Care Tips for Winter
Traditional Chinese medicine teaches that humans should live in harmony with the seasons. According to traditional Chinese medicine there are five seasons: winter, spring, summer, late summer and Continue reading
Posted in Acupuncture
Also tagged acupuncture, chinese medicine, tcm
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Fighting Flu Season with Acupuncture
While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every Continue reading
Going Deeper: The Kidneys
The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also mental, emotional, spiritual and elemental qualities that align Continue reading
Posted in Traditional Chinese Medicine
Also tagged kidneys, tcm
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OktoberFit – The Mindful Workout
Experience a taste of Vitality through the fusion of Mindful Movements (Pilates/Zumba/Yoga), Meditation and Nutrition through the Young Living Lifestyle.
Experience the following at picturesque Alluem Yoga Studio in Continue reading
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Also tagged balance, cranford, diet, exercise, fall, food, gratitude, health, healthy holiday eating, lifestyle, mindful, new jersey, nj, nutrition, october, octoberfit, oktoberfest, oktoberfit, questions, relaxation, stress, wellness, yoga
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Interesting Ways to Help Your Kids Exercise in Winter
It’s cold and dark outside.
You come home with the kids and all you want to do is snuggle on the couch.
Snuggling in winter may be fun (and I’m Continue reading