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5 Alternative Treatments and Home Remedies for Psoriasis

Blog-img-5-Alternative-Treatments_640_-ALTERNATEFor people with psoriasis, suffering from painful symptoms like inflamed, flaking and red skin is not pleasant. The chronic skin condition is due to an overactive immune system that can be triggered by a number of internal and external factors. Many Western treatments include steroid creams and oral medications that come with a slew of unwanted side effects.

Below are alternative treatments that are safe and natural and can help reduce symptoms of psoriasis, leading you back to better health. continue reading »

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5 Tips to Help With TMJ

5-Tips-to-Help-TMJ-img_450Commonly known as TMJ, temporomandibular joint pain affects over 10 million Americans and can involve difficulty chewing, jaw muscle stiffness and painful popping or clicking, according to the National Institute of Dental and Craniofacial Research.

Although for some people the pain of TMJ goes away on its own, others develop long-term problems and need treatment to help their pain.

Here are five tips you can practice at home to help your TMJ symptoms. continue reading »

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5 Steps to Improve Your Hearing

5-Steps-to-Improve-Your-Hearing-img_640Many of us have already experienced or will experience some amount of hearing loss. This can be due to aging or noise-induced factors. Exposure to loud sound over time can permanently damage the ears and result in hearing loss.

If you find yourself struggling with hearing and feeling the need to turn up the TV or your music louder, you may be experiencing hearing loss. Here are five steps to improve your hearing and prevent further damage. continue reading »

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Sooth and cool your feet with Peppermint Foot Scrub

  • 1 cup kosher saltpeppermint-foot-scrub-recipe-500x500-300x300
  • 1/2 cup sweet almond oil
  • 20 drops peppermint essential oil

In a large bowl, stir together salt and oil until well combined. Add essential oils, adjusting to preference. Transfer to clean glass jar. Store in a cool, dark place for up to 6 months.  Yields 3 –  4 oz. jars.

To use:  While in the shower, rub about a tablespoon of scrub onto each foot in a gentle, circular motion to exfoliate.  Rinse off thoroughly after use.

Pick up some Young Living peppermint oil at the office or order from www.YoungLivingAbundance.com

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Refreshing Raw Vegan Chocolate Peppermint Brownies

Raw, Vegan, Chocolate Peppermint Brownies

Chocolate is always in season!

Why not treat yourself to some decadent raw vegan peppermint brownies and wow any friends and family who might be new to a raw vegan lifestyle.

Dry Ingredients:  

   1 1/2 cups almond flour

   1 cup cacao powder

   1/8 teaspoon nutmeg

   pinch salt

 Wet Ingredients:

   1/2 cup maple syrup

   1/2 teaspoon vanilla extract

   1/4 water (if necessary)

3 drops  Young Living Peppermint Essential oil

 

Instructions

1. Whisk together the dry ingredients. Separately, whisk together the wet ingredients.
2. Combine wet and dry ingredients in large bowl and mix with spatula. If mixture is too dry, add water as necessary. (You don’t want the mixture too wet, just wet enough so all the ingredients are fully incorporated).
3. Transfer mixture to brownie pan.

Peppermint Layer
¼ coconut milk
2 tablespoons coconut butter
1 cup cashews, soaked
1 packet Stevia
3 drops of peppermint essential oil
Blend all ingredients in high-speed blender until smooth & creamy.  Add on top of brownies and place in fridge to set.

Chocolate Ganache Layer
1 cup maple syrup
1 cup cacao
1/3 cup coconut oil
1 teaspoon vanilla extract
pinch salt

Blend all ingredients in high-speed blender until smooth & creamy. Add on top of brownies and place in fridge to set. Garnish with dried coconut flakes and enjoy!

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