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Sooth and cool your feet with Peppermint Foot Scrub

  • 1 cup kosher saltpeppermint-foot-scrub-recipe-500x500-300x300
  • 1/2 cup sweet almond oil
  • 20 drops peppermint essential oil

In a large bowl, stir together salt and oil until well combined. Add essential oils, adjusting to preference. Transfer to clean glass jar. Store in a cool, dark place for up to 6 months.  Yields 3 –  4 oz. jars.

To use:  While in the shower, rub about a tablespoon of scrub onto each foot in a gentle, circular motion to exfoliate.  Rinse off thoroughly after use.

Pick up some Young Living peppermint oil at the office or order from www.YoungLivingAbundance.com

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Refreshing Raw Vegan Chocolate Peppermint Brownies

Raw, Vegan, Chocolate Peppermint Brownies

Chocolate is always in season!

Why not treat yourself to some decadent raw vegan peppermint brownies and wow any friends and family who might be new to a raw vegan lifestyle.

Dry Ingredients:  

   1 1/2 cups almond flour

   1 cup cacao powder

   1/8 teaspoon nutmeg

   pinch salt

 Wet Ingredients:

   1/2 cup maple syrup

   1/2 teaspoon vanilla extract

   1/4 water (if necessary)

3 drops  Young Living Peppermint Essential oil

 

Instructions

1. Whisk together the dry ingredients. Separately, whisk together the wet ingredients.
2. Combine wet and dry ingredients in large bowl and mix with spatula. If mixture is too dry, add water as necessary. (You don’t want the mixture too wet, just wet enough so all the ingredients are fully incorporated).
3. Transfer mixture to brownie pan.

Peppermint Layer
¼ coconut milk
2 tablespoons coconut butter
1 cup cashews, soaked
1 packet Stevia
3 drops of peppermint essential oil
Blend all ingredients in high-speed blender until smooth & creamy.  Add on top of brownies and place in fridge to set.

Chocolate Ganache Layer
1 cup maple syrup
1 cup cacao
1/3 cup coconut oil
1 teaspoon vanilla extract
pinch salt

Blend all ingredients in high-speed blender until smooth & creamy. Add on top of brownies and place in fridge to set. Garnish with dried coconut flakes and enjoy!

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Fit versus Healthy

balanced-stones-blog-61515There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but actually neglecting their body’s other internal health needs.

There have been numerous cases where professional athletes in the peak of their careers have died of heart attacks and other natural complications. Could these deaths have been prevented by taking better care of their overall health? Possibly. continue reading »

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5 Oils and Alternative Treatments for Your Skin

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Photo credit: Dầu dừa (Flickr)

Skin issues can happen at any age. Whether you have dry, oily or sensitive skin, it can get complicated.

Although there are many products on the market that promise to “cure” your skin ailments, natural alternatives have proven to be effective and one of the safest options for skin treatment.

Here are just a few of the different oils that are easy to add to your skin maintenance routine and can help with frustrations you may be facing. continue reading »

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Relieve Your Arthritis With Acupuncture

hand-351277_1280Arthritis is a painful and oftentimes debilitating condition that’s characterized by inflammation within one or more joints. According to the Centers For Disease Control and Prevention (CDC), 1 in 2 people will develop osteoarthritis of the knee by the age of 85. It’s important to note, however, that there are several different types of arthritis, with osteoarthritis being just one. Other common types include rheumatoid arthritis, gout, septic arthritis, Still’s disease, and ankylosing spondylitis.

While most people living with moderate-to-severe arthritis resort to prescription medication to mask their symptoms, a safer and more effective form of treatment may come in the form of a 2,000-plus-year-old Chinese practice called acupuncture. Numerous studies have found acupuncture to offer relief of many different types of arthritis. And best of all, it doesn’t come with the adverse side effects associated with arthritis medication.  continue reading »

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