Skip to content

Tag Archives: nutrition

Walnuts and Your Brain

By admin | Published November 19, 2018

Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they Continue reading

Posted in Diet, Nutrition, Traditional Chinese Medicine | Also tagged , , , , Comments Off on Walnuts and Your Brain

Eating According to TCM: Five Foods for Spring

By admin | Published March 19, 2018

Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been Continue reading

Posted in Nutrition, Traditional Chinese Medicine | Also tagged , , Comments Off on Eating According to TCM: Five Foods for Spring

Fermented Foods and Intestinal Health

By admin | Published July 17, 2017

The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and Continue reading

Posted in Nutrition, Traditional Chinese Medicine | Also tagged , Comments Off on Fermented Foods and Intestinal Health

7 Ways to Communicate Healthy Habits to Your Kids

By admin | Published September 5, 2016

As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because Continue reading

Posted in Diet, Health, Wellness | Also tagged , , , Comments Off on 7 Ways to Communicate Healthy Habits to Your Kids

Ways to Keep Your Memory Sharp

By admin | Published May 2, 2016

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen Continue reading

Posted in Nutrition, Stress, Wellness | Also tagged , , , , , Comments Off on Ways to Keep Your Memory Sharp
1-201-537-3070 Directions Contact/Schedule