- Orest Pelechaty, OMD, AP, L.Ac., Integrated Holistic Medicine1-201-537-3070
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Tag Archives: nutrition
5 Ways to Eat Without Overeating this Holiday Season
Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the Continue reading
OktoberFit – The Mindful Workout
Experience a taste of Vitality through the fusion of Mindful Movements (Pilates/Zumba/Yoga), Meditation and Nutrition through the Young Living Lifestyle.
Experience the following at picturesque Alluem Yoga Studio in Continue reading
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Also tagged balance, cranford, diet, exercise, fall, food, gratitude, health, healthy holiday eating, lifestyle, mindful, new jersey, nj, october, octoberfit, oktoberfest, oktoberfit, questions, relaxation, stress, wellness, winter, yoga
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Transitioning to Autumn
With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the Continue reading
The Best (and Worst) Thanksgiving Foods
Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season–
…and to overeat.
All of us know the feeling of eating too Continue reading
Posted in Gratitude, Nutrition
Also tagged diet, healthy holiday eating, thanksgiving
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More than Needles: 3 Traditional Chinese Medicine Therapies You Can Do at Home
If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it uses acupuncture needles.
That is a good start.
TCM Continue reading
Posted in Acupuncture, Nutrition, Wellness
Also tagged acupuncture, balance, feng shui, qigong
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