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Acupuncture Has Been Found to Treat Migraines

migraine-051214-smPeople who suffer from regular migraines know what it feels like to be in pain.  Many people just look for any over-the-counter medication to help take the edge off.  Others go to a neurologist for consultation and advice and prescription pills. What if a migraine could be effectively treated without the need for pills or costly specialist visits?  The good news for migraine sufferers is that acupuncture has been found to treat migraines, and is an affordable and worthy alternative to medicines and other potential treatment plans. continue reading »

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Healthy Snacks: Eating Kiwis Can Make You Feel Better

kiwi-042814The results of a recent study conducted at the University of Otago, in New Zealand, indicate that eating kiwifruit can make one feel better. This is accomplished in two ways: energy is increased and mood is improved. Over a period of six weeks, 54 young and healthy university students consumed kiwis on a daily basis. The study participants were split into two groups. The men in one group ate only half a kiwifruit each day, while everyone in the other group ate two kiwis per day. The researchers concluded that those who ate two kiwis per day experienced less fatigue (due to increased energy) and less depression than the other group. continue reading »

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Eight Ways To Boost Your Immune System

immune-system-closeupThe ultimate goal of health care is not simply to avoid illness, but to have an abundance of health. If abundant health is a goal of yours, consider how to strengthen your body’s natural defenses.

You can get started on this path today with these Eight Ways To Boost Your Immune System continue reading »

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How a Healthy Lifestyle Benefits Your Mind as Well as Body

apple-18721_640We all know that a healthy lifestyle, such as not smoking, keeping your weight down, eating right, regular exercise, and low moderate alcohol intake contributes to long-term health benefits. The recently completed Caerphilly Cohort Study expands the known benefits of a healthy lifestyle to include more evidence for improvements in cognitive function, and a reduced incidence of dementia.

The study began in 1979, and spanned a full 35 years. The health habits of 2,235 men between the ages of 45 and 59 were correlated to their incidences of diabetes, vascular disease, cancer, cognitive impairment, dementia and death (from all causes). The study tracked five healthy behaviors: continue reading »

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Remove Allergens and Lose Weight Naturally!

Many of our happy patients have noticed that not only do they feel betterthey also lose weight gently and safely! One of the reasons for such a broad spectrum of excellent benefits is that allergies can cause weight gain!

We see a loss of unhealthy pounds when we reduce the overall load from getting regular holistic care; NY Times The Fat Drugof allergic reactions and the body’s by products. Our bodies also joyfully eliminate the accumulation of toxins from drug treatments!

On Sunday March 9th, the New York Times had a lead story entitled The Fat Drug, about how antibiotics, as used by agribusiness to fatten up farm animals fast, have been implicated as a major factor in obesity among Americans. The drugs are force fed to saturate chickens, cattle, and hogs so that they grow too fat too fast.  In turn, when eaten, these foods can make us humans grossly overweight too!

Have you had sinus, skin or digestive problems and have taken OTC or prescribed medications? And when those did not solve the problem, your doctor recommended antibiotics? So, did you notice some unexpected weight gain?  Here’s why:

·         Food allergens put on pounds! (such as from eating fake foods like commercial wheat)

·         Toxins from OTC allergy relief drugs add more!

·          The “Fat Drug” antibiotics in our foods and medicines fatten us like farm animals!  This affects everyone who eats any non-organic meats or poultry.

Natural healing practitioners understand the processes of your body both in health and in disease. From a western perspective there is evidence that the complex set of immune reactions and inflammation which give us symptoms of allergies can also be responsible for adding pounds to the scale. For example, it is obvious that puffy and swollen tissues retain fluids, so that we hold more water. This gain in water weight is one of the first things lost when Acupuncture treatment starts to adjust our entire bodies towards health! Then the range of other benefits starts to be noticed, which can be quite impressive with regular Acupuncture care. 

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