Skip to content

Tag Archives: exercise

Ways to Keep Your Memory Sharp

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen

Continue reading

Posted in Nutrition, Stress, Wellness | Also tagged , , , , , Comments Off on Ways to Keep Your Memory Sharp

Heart Healthy Tips to Reduce Stress

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not

Continue reading

Posted in Acupuncture, Massage, Wellness | Also tagged , , Comments Off on Heart Healthy Tips to Reduce Stress

5 Tips to Help Your Diabetes

There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle

Continue reading

Posted in Acupuncture, Wellness | Also tagged , , Comments Off on 5 Tips to Help Your Diabetes

7 Steps to Eliminate Depression Naturally

Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the

Continue reading

Posted in Acupuncture, Wellness | Also tagged , Comments Off on 7 Steps to Eliminate Depression Naturally

OktoberFit – The Mindful Workout

Experience a taste of Vitality through the fusion of Mindful Movements (Pilates/Zumba/Yoga), Meditation and Nutrition through the Young Living Lifestyle.

Experience the following at picturesque Alluem Yoga Studio in

Continue reading

Posted in | Also tagged , , , , , , , , , , , , , , , , , , , , , , Comments Off on OktoberFit – The Mindful Workout
1-201-537-3070 Directions Contact/Schedule