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Tag Archives: food

Foods for the Winter Season

Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times Continue reading

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5 Ways to Eat Without Overeating this Holiday Season

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the Continue reading

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OktoberFit – The Mindful Workout

Experience a taste of Vitality through the fusion of Mindful Movements (Pilates/Zumba/Yoga), Meditation and Nutrition through the Young Living Lifestyle.

Experience the following at picturesque Alluem Yoga Studio in Continue reading

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Transitioning to Autumn

With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the Continue reading

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What Five Star Restaurants Teach You about Healthy Snacks for Kids

A fine meal at a good restaurant has many details. It uses fresh ingredients and interesting recipes. There is a variety of foods and the presentation is pleasing.

When food Continue reading

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