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Tag Archives: nutrition

5 Ways to Eat Without Overeating this Holiday Season

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the

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OktoberFit – The Mindful Workout

Experience a taste of Vitality through the fusion of Mindful Movements (Pilates/Zumba/Yoga), Meditation and Nutrition through the Young Living Lifestyle.

Experience the following at picturesque Alluem Yoga Studio in

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Transitioning to Autumn

With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the

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The Best (and Worst) Thanksgiving Foods

Thanksgiving is a great meal.  Friends and family come together to give thanks and celebrate the harvest season–

…and to overeat.

All of us know the feeling of eating too

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More than Needles: 3 Traditional Chinese Medicine Therapies You Can Do at Home

If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it uses acupuncture needles.

That is a good start.

TCM

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